Available Services
Accessible, evidence-based hormonal health services—including MSP-covered Group Medical Visits and comprehensive private consultations.
Private Visits
Virtual Initial Consultation (Typically 60 mins, private-pay – $350/hour, pro-rated)
A comprehensive medical assessment exploring your health history, current concerns, and contributing biological, hormonal, and lifestyle factors. Each visit includes discussion of diagnostic and treatment options and the development of an individualized care plan focused on education and long-term wellbeing.
Virtual Follow-Up Visits (Typically 30 mins, private-pay – $350/hour, pro-rated)
Focused sessions to review progress, refine treatment strategies, and address new concerns as they arise. These visits provide ongoing support and education as your care plan evolves.
Group Medical Visits (MSP-Covered)
Virtual Group Education & Multimodal Support (GEMS)
GEMS sessions combine structured medical education with guided support in a small-group setting. Each six-week series helps participants understand the root causes of their symptoms, learn evidence-based strategies for improvement, and gain tools to support sustainable lifestyle and hormonal balance.
These programs are MSP-covered for eligible patients with chronic or complex conditions. Each series typically includes five to six one-hour sessions, delivered virtually, with time for education, discussion, and Q&A.
Foundational Education Series
1. Understanding Hormonal Transitions: What the *** Is Going On in My Body?
A clear, physiology-first explanation of perimenopause and menopause: why symptoms feel chaotic, why patterns shift, and the “why” behind it all.
2. Sleep & Hormones: Will I Ever Feel Rested Again?
How hormonal changes disrupt circadian rhythms and restorative sleep—and what actually helps.
3. Exercise That Targets Perimenopause and Menopause Physiology: Why Your Usual Workout Isn’t Working Anymore
How shifting hormones affect metabolism, body composition, recovery, and stress load, and how to train with your physiology.
4. Nutrition for Hormonal Health: Why Your Nutritional Needs Change (and What to Do About It)
Metabolism, protein needs, blood sugar regulation, gut–hormone pathways, inflammation—and evidence-based nutrition that supports hormonal balance.
5. Stress & Hormonal Health: I Know This Is Not Just Anxiety
The physiology of stress in perimenopause: nervous system sensitivity, cortisol changes, vasomotor triggers, cognitive load. Why this is not “just anxiety,” plus practical regulation strategies.
6. MHT Demystified: The Lowdown on Menopause Hormone Therapy
A grounded, evidence-informed walkthrough of benefits, risks, routes, and individualized decision-making of Menopause Hormone Therapy.
This model provides women with the depth of information they deserve with the goal of a true understanding of why they feel the way they do. It also reduces the burden on primary care and on patients by addressing questions that typically require multiple follow-ups.
Accessibility
High-quality hormonal health care should be accessible to all women. This practice limits private-pay services wherever possible by integrating MSP-covered group education visits into care plans. Reduced-rate consultations may be available for patients experiencing financial constraints. Please inquire if cost is a barrier to care.
Care Approach
Virtual & Comprehensive – Extended virtual appointments and group sessions allow space for meaningful assessment, clear education, and individualized planning.
Whole-Person Focus – Care addresses hormonal, metabolic, lifestyle, sleep, stress, and environmental factors, emphasizing practical strategies for long-term wellbeing.
Collaborative – Care is delivered in partnership with your family physician and other health professionals to ensure coordinated, continuous support.
Note for Referring Providers
All patients require a referral from their family physician or specialist to participate in care, including the initial consultation and MSP-covered Group Medical Visits (GEMS).
Group Medical Visits (GEMS) form the backbone of this practice, offering an evidence-based, education-driven model that helps women understand and manage their hormonal and metabolic health.
This referral-based model improves access to hormonal health education, supports self-management, and complements the ongoing care provided by referring physicians.
