Nutrition & Lifestyle:

• Institute for Functional Medicine (IFM) Core Food Plan

• IFM Anti-Inflammatory Foods Guide

• IFM Phytonutrients Guide

• IFM Health Benefits of Spices Guide

• IFM Glycemic Index and Glycemic Load Guide

• IFM Eating for Your Microbiome Guide

Stress & Sleep:

• IFM Suggestions for Better Sleep Guide

• IFM Cultivating Self-Awareness and Mindfulness

• IFM Getting Started with Meditation

• IFM Effects of Chronic Stress Guide

Movement:

• Canadian 24-Hour Movement Guidelines

• Dynamic Neuromuscular Stabilization

• IFM The Power of Movement Guide

• IFM SMART Goals for Exercise

Other Trusted External Links:

• The Menopause Society: Menopause Education for Patients

• The Canadian Menopause Society: Menopause Education for Patients

• Women’s Health + Midlife Wellness: thepauselife.com

• Institute for Functional Medicine: Patient Resources

• Dietitians of Canada: Public Education Site

• The Vulva Gallery: An Illustrated Celebration of Vulva Diversity and Body Literacy